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By Landice, March 23, 2010 10:07 am

Photo by Chris Milliman. Courtesy of Craft USA.

At Landice, we want to help you be the best YOU you can be. We’ve enlisted the help of Janda Ricci-Munn, accomplished triathlete and coach. Together, we want to offer you practical training tips to help you reach your own fitness goals. Let us journey with you. Leave us comments and updates. Tell us how you’re doing. Let us know when you’re training for a race so we can cheer you on. Stay tuned for more running tips from Janda!

In their quest for improved performance, many endurance athletes lose sight of the fact that ultimately, the limiting factor for any endurance event is just how fast you can go when you’re swimming, biking and/or running at top end speeds.

Case in point:  6 minutes per mile pace feels like a comfortable run for the athlete who can sustain well under 4 minutes per mile pace for a minute or more.  For the slower athlete who tops out around 6 min. mile pace when running for about a minute though, they’ll never have a hope of keeping up with their quicker counterpart, no matter how many miles they log! Continue reading 'Springing Ahead'»

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By Landice, March 4, 2010 10:00 am

At Landice, we want to help you be the best YOU you can be. We’ve enlisted the help of Janda Ricci-Munn, accomplished triathlete and coach. Together, we want to offer you practical training tips to help you reach your own fitness goals. Let us journey with you. Leave us comments and updates. Tell us how you’re doing. Let us know when you’re training for a race so we can cheer you on. Stay tuned for more running tips from Janda!