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By admin, July 14, 2010 11:00 am

Photo courtesy of Craft USA.

While many runners are in the thick of racing season, others are just gearing up for their first races later this year. We’ve heard your questions about basic training, and so we’ve revived this series we ran last fall. Don’t hesitate to leave your comments and questions. We’ll answer you!

Accomplished triathlete, trainer and race director, Janda Ricci-Munn offers 4 tips for basic training. Read today about Aerobic Power.

Aerobic Power: Once your body has adjusted to the inclusion of functional threshold training, you’re ready to really push your limits.  All the easy to moderate paced distance training in the world will still leave you huffing and puffing on race day if your body is completely unfamiliar with the paces you’ll be asking it to maintain once your goal race is under way.  Interval training executed at or above your race day goal paces will leave you feeling much stronger and in control when it’s time to roll. Continue reading 'Back to the Basics–Part 3'»