RSS
And last, but not least–Basic Training Tip #4
Whether you’re training for an upcoming race, or simply working out to stay in shape, there is one essential factor for every workout. Any workout for any athlete, from beginner to elite must include this one element: The Fun Factor.
Accomplished triathlete, trainer and race director, Janda Ricci-Munn offers 4 tips for basic training. Today he offers his final basic training tip.
The Fun Factor: Above all else, road racing is a great sport and a great way to get into shape. Have fun with your training and racing and never lose sight of why you’re out there in the first place: To challenge yourself and to enjoy the process of building your body up into a running machine!
