At Landice, we want to help you be the best YOU you can be. We’ve enlisted the help of Janda Ricci-Munn, accomplished triathlete and coach. Together, we want to offer you practical training tips to help you reach your own fitness goals. Let us journey with you. Leave us comments and updates. Tell us how you’re doing. Let us know when you’re training for a race so we can cheer you on. Come back next week for another edition of Beginning Running Tips from Janda!

4 Responses to “Post Workout Stretching and Recovery”

1. Janice - The Fitness Cheerleader says:

   January 31, 2010 at 1:29 pm

   Great tips! I followed along after my 10k run today Thanks!
2. carma says:

   February 1, 2010 at 10:54 am

   not sure where I should be sending my email address to be entered so I’m leaving a comment -unable to DM since you are not yet following – thanks! If I should be sending the email somewhere else, please let me know

   carmasez@bellsouth.net
3. Melody says:

   February 1, 2010 at 10:55 am

   Got it, Thanks!
4. Melody says:

   February 1, 2010 at 10:57 am

   Janice,

   Thanks for reading! Glad you enjoyed it!